My approach

Free yourself

Often conditioned by the beauty standards of advertising, social networks or newspapers, we forget the fantastic regulatory powers of our bodies. The relationship with food loses his fluidity and it can even become a major source of stress. Free yourself from your limiting beliefs and finally begin this path towards the discovery of yourself.

Reconnect to your signals interiors

Your body speaks to you but we no longer know how to listen to it. Our body signaks are always right. The mind can play tricks on us. Learn to rediscover your signals of hunger, satiety but also become aware of your desires and your real food pleasures. These are not necessarily who you think they are.

Live fully and serenely

Respecting your needs also means respecting and understanding your desires. Finding your balance doesn't just mean having balanced meals throughout the day. It is a general state of being that anyone can achieve.

Nutrition

Following the dietary consultations, I will send you various documents and recipes. You will thus have all the cards in your hands to eat in a balanced way. Between two consultations, I will obviously be available if you have any questions.

By using ...

Mindfulness, dancing, acceptance, and more.

My services